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Puberty is filled with in inhospitable moments such as the first time you have a serious acne breakout or the first time you notice a stretch mark. After knowing all this it's a wonder we even survive our teenage years, however, you're not the first to live through these experiences and thankfully, there are ways of dealing with these problems.

In the case of stretch marks the group of teenagers most affected is usually women, however men aren't a stranger to stretch marks. In order to protect your skin your best bet is stretch mark prevention. Don't forget that by maintaining your skin healthy you will help it survive the wear-and-tear of overstretching.

Prevent Stretch Marks

The main causes of stretch marks are both growth spurts and rapid weight fluctuations, however, stretch marks are often produced when there is a disruption in the production of collagen. So, if the disruption of collagen is the cause, it's fair to assume that collagen boosting products can be the solution.

Once you get your hands on an effective and natural stretch marks cream, you need to be consistent with its application in order to actually have a chance at preventing stretch marks.

Another cause of stretch marks is weight gain. Due to hormonal fluctuations most teenagers will gain weight excessively during this time.

If you want to keep this under control, it is important that you follow a sensible diet. Eating fresh fruits and vegetables is a great way of maintaining a healthy and stable weight. Also avoid junk foods and fast foods as they only contain empty calories and can even exacerbate another teen problem: acne.

Exercising regularly also helps maintain a healthy weight. Exercise has several other benefits as well. Some of which include keeping your skin healthy, keeping your body flexible and strong, and even helping control your mood swings.

Stretch Marks Be Gone!

Stretch marks lotions can help you get rid of stretch marks or simply minimize their appearance, however, they're not the only alternative. In fact, a cold pressed oil known as rose hip oil has shown impressive result in treating scar tissue. This oil is very gentle and safe enough to use on teenage skin.

Rose hip oil comes from the rosa moschata bush in South America. Its success in treating stretch marks is due to its high levels of Vitamin A, Vitamin C, and essential fatty acids.

These substances promote the production of new collagen and skin cells. Damaged tissue is dissolved and flushed from the affected area. This process takes several months, but once it takes effect you will see how the stretch mark begins to shrink in size.

You can also try cover up methods to hide your stretch marks. Body makeup lasts longer than traditional foundation. Spray-on tans are an ideal way to cover up your stretch marks, especially during summer.